2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2014-09-28-08-03-18.fit  
# Total shifts 479  
# Front shifts 66  
# Rear shifts 413  
Time b/t shifts 21.5 seconds  
Moving time 2:51:34  
Distance 50.65 mi  
Ascent 2431 ft  
Descent 2326 ft  
Climbing ratio 2.08 *  
Climbing rate 850 ft/hr  
Avg/max speed 17.66 / 36.07 mph  
Avg/norm/max power 142 / 191 / 848 watts  
Avg/max HR 123 / 187 bpm  
Avg/max cadence 78 / 126 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 2:51:34 17.66 479

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 1979 38.1 52 0.6% 124 92 149 80 126 150 618 17.43 mph 29.18 mph Delete
52x17 81 1416 25.3 56 0% 128 95 162 82 110 156 528 19.89 mph 27.57 mph Delete
52x15 91 909 16.5 55 -1% 123 95 149 79 116 122 570 22.33 mph 31.27 mph Delete
52x16 86 876 15.9 55 -0.4% 122 91 149 80 116 139 399 20.45 mph 30.24 mph Delete
36x15 63 740 29.6 25 0% 117 87 146 77 114 141 543 13.83 mph 21.75 mph Delete
52x21 65 714 26.4 27 1.2% 129 93 148 84 123 183 482 16.38 mph 24.9 mph Delete
36x14 68 660 28.7 23 0.2% 121 100 135 82 105 144 487 16.84 mph 21.83 mph Delete
36x17 56 521 30.6 17 2.2% 118 82 146 69 113 152 421 11.24 mph 20.1 mph Delete
36x16 59 503 24 21 0.9% 116 96 138 74 114 130 422 13.12 mph 20.52 mph Delete
52x14 98 400 10.5 38 -1.4% 125 83 146 77 104 120 524 23.75 mph 31.66 mph Delete
36x19 50 316 17.6 18 0.9% 110 91 150 59 106 69 626 8.97 mph 25.28 mph Delete
36x13 73 298 21.3 14 -0.3% 119 93 187 73 113 102 613 15.27 mph 24.34 mph Delete
52x13 106 167 6.4 26 -2.2% 116 88 142 76 101 97 544 25.31 mph 31.08 mph Delete
52x23 59 153 17 9 3.5% 134 118 148 84 103 249 497 14.91 mph 18.49 mph Delete
36x21 45 141 17.6 8 2.2% 124 108 138 80 117 140 491 10.95 mph 17.97 mph Delete
52x12 114 134 11.2 12 -2.7% 130 91 150 74 101 101 848 28.01 mph 34.46 mph Delete
52x11 125 114 28.5 4 -4.4% 119 83 149 74 90 29 220 29.42 mph 36.07 mph Delete
36x12 79 71 7.9 9 -1.4% 133 110 149 72 114 34 497 18.15 mph 24.65 mph Delete
36x25 38 69 34.5 2 9.6% 138 130 148 76 114 274 458 8.38 mph 13.69 mph Delete
52x25 55 65 32.5 2 4.9% 142 127 152 71 116 236 581 11.46 mph 20.37 mph Delete
36x23 41 26 6.5 4 9.4% 130 125 137 75 96 294 449 8.46 mph 12.88 mph Delete
36x11 86 22 7.3 3 -1.8% 131 126 139 67 115 66 417 22.04 mph 24.69 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x25 38 69 34.5 2 9.6% 138 130 148 76 114 274 458 8.38 mph 13.69 mph Delete
36x23 41 26 6.5 4 9.4% 130 125 137 75 96 294 449 8.46 mph 12.88 mph Delete
36x21 45 141 17.6 8 2.2% 124 108 138 80 117 140 491 10.95 mph 17.97 mph Delete
36x19 50 316 17.6 18 0.9% 110 91 150 59 106 69 626 8.97 mph 25.28 mph Delete
52x25 55 65 32.5 2 4.9% 142 127 152 71 116 236 581 11.46 mph 20.37 mph Delete
36x17 56 521 30.6 17 2.2% 118 82 146 69 113 152 421 11.24 mph 20.1 mph Delete
36x16 59 503 24 21 0.9% 116 96 138 74 114 130 422 13.12 mph 20.52 mph Delete
52x23 59 153 17 9 3.5% 134 118 148 84 103 249 497 14.91 mph 18.49 mph Delete
36x15 63 740 29.6 25 0% 117 87 146 77 114 141 543 13.83 mph 21.75 mph Delete
52x21 65 714 26.4 27 1.2% 129 93 148 84 123 183 482 16.38 mph 24.9 mph Delete
36x14 68 660 28.7 23 0.2% 121 100 135 82 105 144 487 16.84 mph 21.83 mph Delete
52x19 72 1979 38.1 52 0.6% 124 92 149 80 126 150 618 17.43 mph 29.18 mph Delete
36x13 73 298 21.3 14 -0.3% 119 93 187 73 113 102 613 15.27 mph 24.34 mph Delete
36x12 79 71 7.9 9 -1.4% 133 110 149 72 114 34 497 18.15 mph 24.65 mph Delete
52x17 81 1416 25.3 56 0% 128 95 162 82 110 156 528 19.89 mph 27.57 mph Delete
36x11 86 22 7.3 3 -1.8% 131 126 139 67 115 66 417 22.04 mph 24.69 mph Delete
52x16 86 876 15.9 55 -0.4% 122 91 149 80 116 139 399 20.45 mph 30.24 mph Delete
52x15 91 909 16.5 55 -1% 123 95 149 79 116 122 570 22.33 mph 31.27 mph Delete
52x14 98 400 10.5 38 -1.4% 125 83 146 77 104 120 524 23.75 mph 31.66 mph Delete
52x13 106 167 6.4 26 -2.2% 116 88 142 76 101 97 544 25.31 mph 31.08 mph Delete
52x12 114 134 11.2 12 -2.7% 130 91 150 74 101 101 848 28.01 mph 34.46 mph Delete
52x11 125 114 28.5 4 -4.4% 119 83 149 74 90 29 220 29.42 mph 36.07 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:51:34 50.65 mi 479 66 413 21.5 2431 ft 2326 ft 2.08 850 ft/hr 123 187 78 126 142 191 848 17.66 mph 36.07 mph