2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 1269096573.fit  
# Total shifts 3207  
# Front shifts 145  
# Rear shifts 3062  
Time b/t shifts 5.6 seconds  
Moving time 4:57:30  
Distance 112.07 mi  
Ascent 4688 ft  
Descent 4606 ft  
Climbing ratio 2.39 *  
Climbing rate 946 ft/hr  
Avg/max speed 22.18 / 48.7 mph  
Avg/norm/max power 223 / 231 / 592 watts  
Avg/max HR 157 / 173 bpm  
Avg/max cadence 100 / 144 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 4:57:30 22.18 3207

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x15 91 2302 6.2 373 -0.1% 157 126 173 101 122 219 420 26.72 mph 36.82 mph Delete
52x16 86 2223 5.1 437 0.2% 158 131 173 103 123 222 419 24.23 mph 32.06 mph Delete
52x17 81 1852 5.8 321 0.6% 158 127 172 104 130 224 434 21.63 mph 30.31 mph Delete
52x14 98 1287 5.5 232 -0.6% 158 138 173 102 119 217 356 29.17 mph 39.53 mph Delete
52x19 72 1142 4.9 231 1.1% 157 119 170 102 119 223 470 19.1 mph 25.53 mph Delete
36x25 38 1124 16.8 67 7.1% 158 141 168 82 122 252 436 7.56 mph 14.09 mph Delete
52x13 106 1096 5.6 195 -0.9% 157 134 172 101 118 205 384 30.96 mph 45.11 mph Delete
52x11 125 979 16.9 58 -3.1% 157 136 170 104 128 172 426 38.89 mph 48.7 mph Delete
52x21 65 860 5.1 170 1.6% 158 120 170 102 121 228 525 17.13 mph 22.71 mph Delete
52x12 114 776 5.6 139 -1.6% 157 136 169 100 119 203 391 33.45 mph 44.83 mph Delete
36x19 50 658 5.3 124 4.2% 159 118 170 93 125 241 481 11.82 mph 19.75 mph Delete
36x17 56 583 5 117 1.7% 158 124 170 95 133 256 471 13.76 mph 23.02 mph Delete
52x23 59 505 4.3 118 1.8% 158 139 169 101 117 234 491 15.71 mph 19.37 mph Delete
36x21 45 458 4 115 3.5% 157 121 170 95 123 245 516 11.17 mph 16.68 mph Delete
36x16 59 443 3.2 137 0.9% 156 120 166 97 127 234 511 15.57 mph 23.23 mph Delete
36x23 41 410 3.4 119 4.7% 158 139 168 96 120 251 448 10.08 mph 15.78 mph Delete
36x15 63 375 3.9 97 0.4% 156 123 166 100 131 229 499 17.8 mph 23.44 mph Delete
52x25 55 367 7.6 48 4% 156 119 168 95 130 239 423 13.07 mph 18.89 mph Delete
36x14 68 169 3.2 53 0.4% 157 127 165 98 119 243 592 19.05 mph 27.47 mph Delete
36x12 79 119 7 17 0.4% 158 143 164 102 112 222 398 22.8 mph 27.11 mph Delete
36x13 73 91 2.8 32 -0.9% 153 130 164 96 119 191 450 20.65 mph 26.74 mph Delete
36x11 86 31 3.9 8 -0.6% 158 155 164 92 144 175 299 23.44 mph 39.59 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x25 38 1124 16.8 67 7.1% 158 141 168 82 122 252 436 7.56 mph 14.09 mph Delete
36x23 41 410 3.4 119 4.7% 158 139 168 96 120 251 448 10.08 mph 15.78 mph Delete
36x21 45 458 4 115 3.5% 157 121 170 95 123 245 516 11.17 mph 16.68 mph Delete
36x19 50 658 5.3 124 4.2% 159 118 170 93 125 241 481 11.82 mph 19.75 mph Delete
52x25 55 367 7.6 48 4% 156 119 168 95 130 239 423 13.07 mph 18.89 mph Delete
36x17 56 583 5 117 1.7% 158 124 170 95 133 256 471 13.76 mph 23.02 mph Delete
36x16 59 443 3.2 137 0.9% 156 120 166 97 127 234 511 15.57 mph 23.23 mph Delete
52x23 59 505 4.3 118 1.8% 158 139 169 101 117 234 491 15.71 mph 19.37 mph Delete
36x15 63 375 3.9 97 0.4% 156 123 166 100 131 229 499 17.8 mph 23.44 mph Delete
52x21 65 860 5.1 170 1.6% 158 120 170 102 121 228 525 17.13 mph 22.71 mph Delete
36x14 68 169 3.2 53 0.4% 157 127 165 98 119 243 592 19.05 mph 27.47 mph Delete
52x19 72 1142 4.9 231 1.1% 157 119 170 102 119 223 470 19.1 mph 25.53 mph Delete
36x13 73 91 2.8 32 -0.9% 153 130 164 96 119 191 450 20.65 mph 26.74 mph Delete
36x12 79 119 7 17 0.4% 158 143 164 102 112 222 398 22.8 mph 27.11 mph Delete
52x17 81 1852 5.8 321 0.6% 158 127 172 104 130 224 434 21.63 mph 30.31 mph Delete
52x16 86 2223 5.1 437 0.2% 158 131 173 103 123 222 419 24.23 mph 32.06 mph Delete
36x11 86 31 3.9 8 -0.6% 158 155 164 92 144 175 299 23.44 mph 39.59 mph Delete
52x15 91 2302 6.2 373 -0.1% 157 126 173 101 122 219 420 26.72 mph 36.82 mph Delete
52x14 98 1287 5.5 232 -0.6% 158 138 173 102 119 217 356 29.17 mph 39.53 mph Delete
52x13 106 1096 5.6 195 -0.9% 157 134 172 101 118 205 384 30.96 mph 45.11 mph Delete
52x12 114 776 5.6 139 -1.6% 157 136 169 100 119 203 391 33.45 mph 44.83 mph Delete
52x11 125 979 16.9 58 -3.1% 157 136 170 104 128 172 426 38.89 mph 48.7 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 4:57:30 112.07 mi 3207 145 3062 5.6 4688 ft 4606 ft 2.39 946 ft/hr 157 173 100 144 223 231 592 22.18 mph 48.7 mph