2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 38 Stats

Title Untitled 2017-03-30-06-09-10.fit  
# Total shifts 6  
# Front shifts 1  
# Rear shifts 5  
Time b/t shifts 142.3 seconds  
Moving time 0:14:14  
Distance 5 km  
Ascent 19 m  
Descent 21 m  
Climbing ratio 26.61 *  
Climbing rate 79 m/hr  
Avg/max speed 21.03 / 30.43 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 114 / 140 bpm  
Avg/max cadence 49 / 73 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:15:40 19.18 8
2 0:13:48 21.81 9
3 0:14:19 21 12
4 0:13:53 21.77 0
5 0:15:52 18.91 34
6 0:13:50 21.77 13
7 0:16:09 18.67 35
8 0:14:54 20.31 30
9 0:13:36 22.05 8
10 0:15:57 18.64 14
11 0:15:25 19.79 12
12 0:20:44 14.15 24
13 0:15:38 19.1 18
14 0:18:00 16.38 24
15 0:13:32 22.29 8
16 0:12:58 23.14 9
17 0:12:03 25.03 15
18 0:14:52 20.34 8
19 0:16:41 17.7 17
20 0:12:45 23.59 8
21 0:19:00 15.64 21
22 0:15:16 19.47 7
23 0:12:26 24.08 2
24 0:18:37 16.5 21
25 0:15:38 19.38 0
26 0:14:25 20.71 7
27 0:14:58 19.75 22
28 0:15:19 19.38 20
29 0:14:10 21.13 8
30 0:13:17 22.55 30
31 0:13:41 21.79 16
32 0:13:19 22.53 12
33 0:16:12 18.44 26
34 0:13:03 23.09 13
35 0:14:42 20.5 1
36 0:14:28 20.6 8
37 0:13:22 22.4 0
38 0:14:14 21.03 6
39 0:13:18 22.69 0
40 0:12:58 19.51 28

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x16 87 597 597 1 0% 111 94 119 54 67 0 0 20.17 kph 24.69 kph Delete
39x11 94 92 92 1 0% 126 121 140 41 73 0 0 23.74 kph 29.32 kph Delete
39x12 86 84 84 1 -1.5% 115 109 125 23 28 0 0 25.06 kph 30.43 kph Delete
39x14 73 78 78 1 1.4% 119 113 123 48 57 0 0 20.02 kph 28.05 kph Delete
39x13 79 3 3 1 -1% 111 111 111 0 0 0 0 25.33 kph 25.33 kph Delete
39x16 64 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
39x15 68 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x16 64 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
39x15 68 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
39x14 73 78 78 1 1.4% 119 113 123 48 57 0 0 20.02 kph 28.05 kph Delete
39x13 79 3 3 1 -1% 111 111 111 0 0 0 0 25.33 kph 25.33 kph Delete
39x12 86 84 84 1 -1.5% 115 109 125 23 28 0 0 25.06 kph 30.43 kph Delete
53x16 87 597 597 1 0% 111 94 119 54 67 0 0 20.17 kph 24.69 kph Delete
39x11 94 92 92 1 0% 126 121 140 41 73 0 0 23.74 kph 29.32 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:40 5 km 8 0 8 117.5 20 m 22 m 24.97 77 m/hr 109 124 54 72 0 0 0 19.18 kph 28.02 kph
Lap 2 0:13:48 5 km 9 2 7 92 71 m 71 m 7.02 310 m/hr 115 119 58 86 0 0 0 21.81 kph 28.24 kph
Lap 3 0:14:19 5 km 12 1 11 71.6 17 m 16 m 29.78 70 m/hr 111 118 54 71 0 0 0 21 kph 29.66 kph
Lap 4 0:13:53 5 km 0 0 0 833 10 m 10 m 50 43 m/hr 110 116 61 84 0 0 0 21.77 kph 26.23 kph
Lap 5 0:15:52 5 km 34 5 29 28 32 m 30 m 15.42 123 m/hr 107 122 50 94 0 0 0 18.91 kph 35.13 kph
Lap 6 0:13:50 5 km 13 2 11 63.8 23 m 23 m 21.38 101 m/hr 108 120 53 70 0 0 0 21.77 kph 42.29 kph
Lap 7 0:16:09 5 km 35 4 31 27.7 38 m 35 m 13.09 142 m/hr 106 117 58 77 0 0 0 18.67 kph 40.41 kph
Lap 8 0:14:54 5 km 30 4 26 29.8 30 m 32 m 16.58 122 m/hr 110 124 60 96 0 0 0 20.31 kph 36.45 kph
Lap 9 0:13:36 5 km 8 0 8 102 17 m 15 m 29.78 74 m/hr 111 116 57 73 0 0 0 22.05 kph 32.07 kph
Lap 10 0:15:57 5 km 14 2 12 68.4 26 m 14 m 19.38 97 m/hr 109 119 54 66 0 0 0 18.64 kph 23.95 kph
Lap 11 0:15:25 5 km 12 2 10 77.1 22 m 23 m 22.55 86 m/hr 113 122 56 160 0 0 0 19.79 kph 27 kph
Lap 12 0:20:44 5 km 24 2 22 51.8 30 m 28 m 16.9 86 m/hr 108 123 55 90 0 0 0 14.15 kph 27.1 kph
Lap 13 0:15:38 5 km 18 0 18 52.1 30 m 25 m 16.68 115 m/hr 115 124 59 107 0 0 0 19.1 kph 30.71 kph
Lap 14 0:18:00 5 km 24 2 22 45 37 m 27 m 13.68 122 m/hr 113 125 58 103 0 0 0 16.38 kph 30.67 kph
Lap 15 0:13:32 5 km 8 0 8 101.5 21 m 11 m 23.81 93 m/hr 118 127 63 74 0 0 0 22.29 kph 27.25 kph
Lap 16 0:12:58 5 km 9 0 9 86.4 17 m 12 m 28.72 80 m/hr 116 125 62 80 0 0 0 23.14 kph 29.23 kph
Lap 17 0:12:03 5 km 15 2 13 48.2 23 m 15 m 21.38 116 m/hr 123 128 63 87 0 0 0 25.03 kph 33.12 kph
Lap 18 0:14:52 5 km 8 0 8 111.5 27 m 14 m 18.53 109 m/hr 116 124 60 76 0 0 0 20.34 kph 31.67 kph
Lap 19 0:16:41 5 km 17 0 17 58.9 30 m 24 m 16.47 109 m/hr 112 126 58 76 0 0 0 17.7 kph 30.37 kph
Lap 20 0:12:45 5 km 8 0 8 95.6 27 m 8 m 18.27 129 m/hr 123 133 71 84 0 0 0 23.59 kph 30.96 kph
Lap 21 0:19:00 5 km 21 1 20 54.3 57 m 43 m 8.71 181 m/hr 114 135 57 87 0 0 0 15.64 kph 35.74 kph
Lap 22 0:15:16 5 km 7 0 7 130.9 20 m 36 m 24.5 80 m/hr 117 150 53 129 0 0 0 19.47 kph 29.6 kph
Lap 23 0:12:26 5 km 2 0 2 373 11 m 23 m 45.46 53 m/hr 121 125 61 78 0 0 0 24.08 kph 31.14 kph
Lap 24 0:18:37 5 km 21 2 19 53.2 27 m 30 m 18.8 86 m/hr 110 122 52 75 0 0 0 16.5 kph 30.74 kph
Lap 25 0:15:38 5 km 0 0 0 938 16 m 18 m 31.63 61 m/hr 112 124 37 67 0 0 0 19.38 kph 24.46 kph
Lap 26 0:14:25 5 km 7 0 7 123.6 16 m 23 m 31.26 66 m/hr 110 121 51 73 0 0 0 20.71 kph 26.2 kph
Lap 27 0:14:58 5 km 22 0 22 40.8 35 m 24 m 14.15 142 m/hr 114 127 52 76 0 0 0 19.75 kph 28.08 kph
Lap 28 0:15:19 5 km 20 1 19 46 26 m 34 m 19.54 100 m/hr 118 128 51 87 0 0 0 19.38 kph 28.28 kph
Lap 29 0:14:10 5 km 8 0 8 106.3 20 m 18 m 24.76 86 m/hr 119 128 41 78 0 0 0 21.13 kph 26.17 kph
Lap 30 0:13:17 5 km 30 3 27 26.6 25 m 25 m 20.33 111 m/hr 119 133 40 96 0 0 0 22.55 kph 31.08 kph
Lap 31 0:13:41 5 km 16 2 14 51.3 21 m 29 m 23.81 92 m/hr 119 130 57 129 0 0 0 21.79 kph 31.45 kph
Lap 32 0:13:19 5 km 12 2 10 66.6 17 m 8 m 28.72 78 m/hr 124 133 53 77 0 0 0 22.53 kph 26.81 kph
Lap 33 0:16:12 5 km 26 2 24 37.4 23 m 37 m 21.54 86 m/hr 115 124 55 87 0 0 0 18.44 kph 27.92 kph
Lap 34 0:13:03 5 km 13 2 11 60.2 18 m 20 m 27.19 85 m/hr 122 133 44 93 0 0 0 23.09 kph 34.1 kph
Lap 35 0:14:42 5 km 1 0 1 882 13 m 17 m 37.86 54 m/hr 118 126 55 72 0 0 0 20.5 kph 25.89 kph
Lap 36 0:14:28 5 km 8 2 6 108.5 21 m 21 m 23.39 89 m/hr 117 127 51 98 0 0 0 20.6 kph 31 kph
Lap 37 0:13:22 5 km 0 0 0 802 13 m 12 m 38.44 58 m/hr 117 125 52 68 0 0 0 22.4 kph 25.56 kph
Lap 38 0:14:14 5 km 6 1 5 142.3 19 m 21 m 26.61 79 m/hr 114 140 49 73 0 0 0 21.03 kph 30.43 kph
Lap 39 0:13:18 5 km 0 0 0 798 12 m 14 m 40.34 56 m/hr 120 125 42 67 0 0 0 22.69 kph 26.78 kph
Lap 40 0:12:58 4.29 km 28 5 23 27.8 22 m 22 m 19.32 103 m/hr 116 122 57 109 0 0 0 19.51 kph 29.63 kph