2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2015-01-22-15-14-48.fit  
# Total shifts 633  
# Front shifts 38  
# Rear shifts 595  
Time b/t shifts 15.4 seconds  
Moving time 2:42:51  
Distance 80.12 km  
Ascent 1341 m  
Descent 1353 m  
Climbing ratio 5.97 *  
Climbing rate 494 m/hr  
Avg/max speed 29.11 / 67.8 kph  
Avg/norm/max power 233 / 286 / 878 watts  
Avg/max HR 0 / 0 bpm  
Avg/max cadence 82 / 116 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 2:42:51 29.11 633

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x16 87 1338 19.7 68 0% 0 0 0 84 113 238 872 32.2 kph 45.72 kph Delete
53x17 82 1337 16.5 81 1.1% 0 0 0 82 107 248 878 27.75 kph 35.82 kph Delete
53x18 78 1114 15.1 74 2.2% 0 0 0 82 98 256 734 25.17 kph 33.09 kph Delete
53x15 93 722 12.7 57 -1.8% 0 0 0 84 116 167 840 36.29 kph 51.35 kph Delete
53x19 73 696 13.1 53 3.9% 0 0 0 79 101 289 629 21.76 kph 29.97 kph Delete
39x17 60 675 23.3 29 4.3% 0 0 0 78 95 263 472 17.45 kph 25.38 kph Delete
53x21 66 640 20.6 31 4.8% 0 0 0 76 93 290 499 19.01 kph 24.83 kph Delete
53x13 108 555 12.6 44 -3.2% 0 0 0 86 108 160 547 43.5 kph 51.47 kph Delete
53x14 100 521 11.8 44 -3% 0 0 0 84 113 135 847 41.23 kph 67.8 kph Delete
53x11 127 459 25.5 18 -4.8% 0 0 0 91 111 171 465 54.69 kph 67.48 kph Delete
39x18 57 451 20.5 22 5.9% 0 0 0 80 98 294 470 16.93 kph 25.57 kph Delete
39x16 64 394 18.8 21 3.8% 0 0 0 79 102 290 691 20.49 kph 32.28 kph Delete
53x12 117 359 10.3 35 -4.1% 0 0 0 88 100 156 536 47.11 kph 60.5 kph Delete
39x19 54 198 14.1 14 7.3% 0 0 0 76 93 293 638 13.5 kph 22.76 kph Delete
53x23 61 108 9.8 11 4.8% 0 0 0 75 86 265 402 17.77 kph 23.32 kph Delete
39x15 68 66 9.4 7 1.6% 0 0 0 70 87 98 286 18.75 kph 24.57 kph Delete
39x21 49 64 6.4 10 6% 0 0 0 75 90 221 410 12.52 kph 17.27 kph Delete
39x23 44 51 5.7 9 5.4% 0 0 0 68 87 106 317 11.56 kph 20.49 kph Delete
39x13 79 9 9 1 -1% 0 0 0 53 73 208 365 22.74 kph 29.84 kph Delete
39x14 73 8 4 2 -1.5% 0 0 0 61 71 132 195 18.36 kph 20.74 kph Delete
39x12 86 5 2.5 2 2.4% 0 0 0 53 53 16 40 12.91 kph 23.87 kph Delete
39x11 94 1 1 1 -2.9% 0 0 0 84 84 180 180 46.88 kph 46.88 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 51 5.7 9 5.4% 0 0 0 68 87 106 317 11.56 kph 20.49 kph Delete
39x21 49 64 6.4 10 6% 0 0 0 75 90 221 410 12.52 kph 17.27 kph Delete
39x19 54 198 14.1 14 7.3% 0 0 0 76 93 293 638 13.5 kph 22.76 kph Delete
39x18 57 451 20.5 22 5.9% 0 0 0 80 98 294 470 16.93 kph 25.57 kph Delete
39x17 60 675 23.3 29 4.3% 0 0 0 78 95 263 472 17.45 kph 25.38 kph Delete
53x23 61 108 9.8 11 4.8% 0 0 0 75 86 265 402 17.77 kph 23.32 kph Delete
39x16 64 394 18.8 21 3.8% 0 0 0 79 102 290 691 20.49 kph 32.28 kph Delete
53x21 66 640 20.6 31 4.8% 0 0 0 76 93 290 499 19.01 kph 24.83 kph Delete
39x15 68 66 9.4 7 1.6% 0 0 0 70 87 98 286 18.75 kph 24.57 kph Delete
53x19 73 696 13.1 53 3.9% 0 0 0 79 101 289 629 21.76 kph 29.97 kph Delete
39x14 73 8 4 2 -1.5% 0 0 0 61 71 132 195 18.36 kph 20.74 kph Delete
53x18 78 1114 15.1 74 2.2% 0 0 0 82 98 256 734 25.17 kph 33.09 kph Delete
39x13 79 9 9 1 -1% 0 0 0 53 73 208 365 22.74 kph 29.84 kph Delete
53x17 82 1337 16.5 81 1.1% 0 0 0 82 107 248 878 27.75 kph 35.82 kph Delete
39x12 86 5 2.5 2 2.4% 0 0 0 53 53 16 40 12.91 kph 23.87 kph Delete
53x16 87 1338 19.7 68 0% 0 0 0 84 113 238 872 32.2 kph 45.72 kph Delete
53x15 93 722 12.7 57 -1.8% 0 0 0 84 116 167 840 36.29 kph 51.35 kph Delete
39x11 94 1 1 1 -2.9% 0 0 0 84 84 180 180 46.88 kph 46.88 kph Delete
53x14 100 521 11.8 44 -3% 0 0 0 84 113 135 847 41.23 kph 67.8 kph Delete
53x13 108 555 12.6 44 -3.2% 0 0 0 86 108 160 547 43.5 kph 51.47 kph Delete
53x12 117 359 10.3 35 -4.1% 0 0 0 88 100 156 536 47.11 kph 60.5 kph Delete
53x11 127 459 25.5 18 -4.8% 0 0 0 91 111 171 465 54.69 kph 67.48 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:42:51 80.12 km 633 38 595 15.4 1341 m 1353 m 5.97 494 m/hr 0 0 82 116 233 286 878 29.11 kph 67.8 kph